Chicken Parmesan Sandwiches

     Andrew and I LOVE chicken Parmesan and I have a fabulous Emeril Lagasse recipe that I use on special occasions (or when we decided to completely abandon all notions of good health). It takes a ton of time and is a ton of trouble not to mention it is breaded, fried, and smothered in cheese. These chicken Parmesan sandwiches are a simple and healthy take on the classic dish. Trust me reader, I will never post a healthy dish that does not taste amazing! Hope you enjoy!

Ingredients

1 lb thinly sliced or pounded thin boneless skinless chicken breasts (about 5 breasts)

1 c. Kraft Light Zesty Italian Dressing

Kosher salt

Freshly ground pepper

½ - ¾ c. of your favorite pasta sauce (I use Prego Traditional Heart Smart)

1 c. low-moisture, part-skim mozzarella cheese

Any thin whole wheat/whole grain buns (I use EarthGrains 100% natural, 100% whole wheat thin buns)

Your favorite buttery spread (I use Fleischmann’s Olive Oil Spread)

Garlic Salt

1. Place chicken in a large zip-closed bag with Italian dressing and marinate for 30 minutes to 1 hour.

2. Remove chicken from bag and sprinkle both sides with salt and freshly ground pepper.

3. Cook on a grill pan or sauté pan sprayed with cooking spray on medium-high heat about 4 minutes per side or until cooked throughout (longer if your chicken beasts are thicker).

4. Meanwhile, spread both sides of your sandwich buns with buttery spread (about ½ tsp per side), sprinkle with garlic salt to taste (about 1/8 tsp per side), and toast under the broiler until brown and crispy.

5. Once cooked but still in the pan, spread about 1 tablespoon of sauce on top of each chicken breast (more or less to taste) and top each breast with 1-2 tablespoons of cheese. Place lid on pan to create steam to melt the cheese, about 2 minutes.

6. Spread one side (bottom) of each bun with another ½ tablespoon of sauce. Place chicken cheese side up on sauced side of bun and top with the other half of the bun.

* We ate these with homemade sweet potato fries but a salad or baked potato would compliment well too!